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Resources

Image by Markus Spiske

Parenting Support

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Love and Logic Parenting
Practical, heart-centered parenting strategies to raise responsible, resilient kids. Their 6-hour online course equips parents with tools to navigate challenges with love and boundaries.

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Emotional and Physical Well-Being

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Mark Grant’s Overcoming Pain
Mark Grant’s EMDR-based apps help manage emotional and physical distress:

  • Anxiety Release – Reduces anxiety and stress.

  • Sleep Restore – Improves sleep through guided relaxation.

  • Pain Relief – Supports chronic pain management.

  • Calm and Confident – Builds emotional resilience and confidence.

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Marriage Restoration

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Hope Restored Marriage Intensives
A faith-based, multi-day intensive for couples in crisis. This program provides expert counseling in a retreat-like setting, focusing on rebuilding trust, improving communication, and restoring emotional connection.

 

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Emergency Resources​

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If you or someone you know is in crisis, seek immediate help:

  • Call 911 for emergencies.

  • Call/Text 988 for the Suicide & Crisis Lifeline.

Image by David Clode

refocuscounseling@gmail.com

Phone: 360.402.5880

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Renew Refocus Counseling Ministries is a non-profit ministry supporting individuals and families.

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